Monday morning Qigong class at Unit 4:
- Taiji (Tai Chi)
- Daoyin exercises
- Makko-Ho and Do-in exercises
- Japanese Ki Exercises and Hara training
- Well-being guidance
Monday mornings at Unit 4:
Weekly Qigong classes: 10am – 11.15am
No class on August 26th 2019
Drop-in: £7.50/£6 conc.
No experience necessary
No class on Monday August 26th and the class on Monday 5th August will be in the park – see below:
Matt Woods is a certified Taiji 37 instructor with the Buqi Institute and registered Shiatsu Teacher with the Shiatsu College and Shiatsu Society UK.
Matt is a Member of the MoveGB network: