Monday morning Qigong class at Unit 4:
Makko-Ho and Do-in exercises
Japanese Ki Exercises and Hara training
Monday mornings at Unit 4:
Weekly Qigong classes: 10am – 11.15am
Class on Monday 6th August is in Preston Park, Brighton (blind garden – north end, near Preston manor)
No class on Monday 13th or 27th August
Drop-in: £7.50/£6 conc.
No experience necessary.
Also Qigong in the Park Saturday 4th August
at St. Ann’s Well Gardens in the “Scented garden” (on the Somerhill Rd. side), Hove 10-11.15a.m.
Bring sun hat, sunscreen, water etc. if necessary. Donations only. Optional tea at the cafe afterwards
Member of the MoveGB network:
Matt Woods is a certified Taiji 37 instructor with the Buqi Institute and registered Shiatsu Teacher with the Shiatsu College and Shiatsu Society UK.